Fresh java plum contains a variety of nutrients that are essential for maintaining healthy bones and teeth. 17 Benefits of Java Plum for Health (Surprising), Pass quality checked by advisor, read our quality control guidelance for more info, Prevent Osteoporosis Naturally With Exercise, 15 Top Health Benefits of Langsat Fruit – Diet – Beauty Treatments, 21 Different Types of Fruit Juice and Their Benefits, 20 Health Benefits of Blueberry (No.1 No Any Doctor Knows), 12 Uncommon Health Benefits of Inca Berry #9 Works, 19 Health Benefits of Jujube Fruit #1 Top Chinese Herbal, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Java plum fruit has a scientific name syzygium cumini. Chronic cough can be referred to be a severe cough and may damage your throat and respiratory system. The regular intake of java plum depends on the age, weigh and health conditions of the individual. It contains carbohydrates, dietary fiber, fats, proteins, vitamins like vitamin B1, B2, B3, B6, vitamin C etc, along with minerals like calcium, iron, potassium, sodium, phosphorous etc, and also water in it. It is beneficial if the juice is taken along with honey and amla juice regularly in the early morning. In addition, fresh java plum also gives a fresh effect so that headache sufferers feel more comfortable. Source: Nutrient data for this listing was provided by USDA SR-21. The fruit contains potassium with 55 mg in every 100 grams of Java plum and this potassium amount helps in maintaining heart health. The black Jamun tree is an evergreen tree that grows in tropical and sub-tropical regions globally. However, as we all are well aware that anything consumed out of limit could be dangerous. After that your stomach will feel comfortable and the appetite will increase. This fruit comes from the East India region and grows well in the Tropics. Simply by eating java plum, which is rich in vitamin C will give you a smooth and glowing skin. Java Plum ( Syzygium cumini ) for Cancer This fruit contains a rich amount of antioxidant which fights the harmful radicals in one’s body. Here Are Some Unheard Medicinal Properties Of Java Plum. Natural Blood Purifier. Black Java Plum Tree (syzygium cumini) – Java Plum Trees are small and well suited to patio container growing. Diabetic patients must take it carefully, under supervision of their doctor. Other common names for Black Plum are Jamun Fruit, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Java plum and Black berry. Splenic enlargement disease can occur, as there is a body system that regulates hormones for the functioning of the spleen that is not working properly. The cause also varies greatly from indigestion, constipation, abdominal pain and other diseases. It is Effective in controlling Diabetes. Java Plum/Black Jamun Nutrient Content There is wide range of nutrients available in java plum/black jamun fruit which has a lot of health benefits. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Extracts of java plum mixed with the skin is beneficial to overcome constipation. For women, it is strongly recommended to consume java plum or jamun and avoid the risk of bone fragility disease. The high levels of antioxidants in java plum makes this fruit useful to be one of anti-cancer herbs. Our articles are resourced from reputable online pages. In Central Uganda, the dried and powdered seeds of Java plum (Syzygium cumini) are traditionally consumed as herbal medicine to treat asthma and the fruit is also eaten, especially by young children (Stangeland et al., 2009). Jamu, jambol, java plum or Indian blackberry are not only nutritious and refreshing, but are also effective in combating sun's heat and a number of health problems. Health benefits of Jamun or Java Plum Java Plum is rich in vitamin C and iron, so if you are deficient in iron or vitamin C, you should include Jamun in your diet so that you can reap the dual benefits of this special summer fruit. It offers several health benefits. This vinegar is good for the digestive system. These benefits can be very pronounced for people suffering from asthma. Footnotes for Java-plum, (jambolan), raw. Although, this fruit may be hard to find in your country as it grow naturally in Asian countries. Nutrients like Jambosin compounds, alkaloid and also useful Jambolin glycosides are present in Java plums that help to break down the sugar in to energy, so that the blood sugar levels become more stable and also help in preventing diabetes. Benefits of java plum for the skin can be noted if you consume it on a regular basis. Flowering from March to April, fruits develop by May or June and resemble large berries. This article does not provide medical advice. It is also reinforced by the color of its purple fruit. Java plum has adequate amount of iron and vitamin C. The presence of iron in the Java plum or jamun is good to increase the haemoglobin count. The content of pain relievers and neutralize the hormone was very powerful. The next benefits of java plum is improve immunity. Diabetic patients should include the Jamun fruit in their daily diet or use the powder of Jamun seeds regularly, for controlling their sugar levels by ensuring an enhanced insulin activity and sensitivity. Jamun Fruit (Black Java Plum) Top 13 Health Benefits Jamun ( Syzygium cuminii ), Java Plum or Black Plum, is known by other names like Jambolan Skeels, Malabar plum or Portuguese plum. 4 Foods to Strengthen Tendons and Ligaments. Java plum or Jamun is a fruit that has several health benefits. Java plum contains potassium with amounts 55 milligrams in every 100 grams of java plum. The antioxidants present in java plum works in binding free radical cells that are the triggers of the growth of cancer cells. The best benefit of Java plum or jamun is that it is essential in preventing cancer. Java Plum Benefits | Syzygium cumini 1. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Learn about its best medicinal properties. It is recommended to consume fresh java plum as a snack for headache sufferers. Disclaimer | Term of Use | Privacy Policy | Contact. One of the best benefits of Java plum or jamun is that it is helpful in overcoming constipation. Because of this, the growth and spread of possible cancer cells are prevented. Jamun (also called Jambul, Java Plum in English and botanically accepted as Syzygium Cumini) is native to India and indigenous part of Indian folk remedies. The benefits of java plum as an anti-aging can make you avoid the appearance that looks older. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now, Advertisement Kindle Version  $0.99      Buy Now. Each "~" indicates a missing or incomplete value. There is one more health benefit of Java plum and that is it is very much essential for patients with asthma. These fruits are … Treating this naturally may require a mixture of fresh Java plum or jamun and honey. The powder made from the leaves of Java plum is used as teeth powder and helpful in checking gum infection and gum bleeding. Some nutrients in the java plum are like salt, sugar, calcium, protein, minerals and vitamin C. Benefits of java plum for health is very liked by housewives who like to cook. It has cooled, digestive, carminative, stomachic, and diuretic properties. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Black Jamun Health Benefits of Java Plum. Java plum is rich in antioxidants, which later the antioxidants will work to bind free radical cells that are the triggers of the growth of cancer cells. Polyphenols and anthocyanins are the antioxidants present in Java plum or jamun.eval(ez_write_tag([[250,250],'epainassist_com-banner-1','ezslot_11',149,'0','0'])); Java plum or jamun is used as a natural ingredient of medicines for diabetes that can help prevent or treat diabetes. Gargling of the java plum’s bark helps in preventing gums bleeding or Gingivitis. Other benefits of the java plum. People who suffer from asthma will definitely be very disturbed when their asthma relapse. Jamun: Medicinal Uses, Therapeutic Benefits For Skin, Diabetes And Supplements Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. This fruit looks like a grape; however, its shape is more oval than grapes. 2. But the consumption of java plum which is still fresh it is very good to improve the digestive system so that it can increase appetite. The decoction of the bark is used to wash mouth and is beneficial for mouth ulceration because of its astringent effect. People on fast for long time, must also not take Java plum. Despite its relative obscurity, the dark-colored fruit is perceived by many as a magical elixir, with numerous health benefits ready to be bestowed upon those who consume it. 100 grams of Java plum contains 251 kg of energy, 14 grams of carbohydrates, 0.6 gram of Dietary fiber, 0.23 gram of Fat, 0.995 grams of Protein, 0.019 mg of Vitamin B1 or Thiamine, 0.009 mg of Vitamin B2 or Riboflavin, 0.245 mg of B3, 0.038 mg of Vitamin B6, 11.85 mg of vitamin C, 11.65 mg calcium, 1.41 mg of Iron, 35 mg of Magnesium, 15.6 mg of Phosphorus, 55 mg of Potassium, 26.2 mg of sodium and water. In addition to helping maintain heart health, potassium will also be helpful to prevent the occurrence of stroke and high blood pressure. But remember to wash java plum until it’s clean so that java plum free from bacteria or germs. Jambolan is widely used in folk medicine for diabetes. It has a lot of nutrients and vitamins that aids to boost immunity. The problem of appetite disorder can be experienced by anyone, both parents and children. Some nutrients in the java plum are like salt, sugar, calcium, protein, minerals and vitamin C. Beautiful skin will make you become more confident. What is a Plant Paradox Diet & What are the Foods To Eat And Avoid In The Plant Paradox Diet? HR Representatives: Sign Up Your Company Register your company with Plum Benefits, powered by TicketsatWork, and get access to special offers on must-have products and … Medicinal uses of Jamun. The color is green. The content of astringent substances found in java plum relieves headaches with varying degrees of severity. Is one more benefit of java plum is rich in vitamin C, helps in removing weakness, memory. Benefit of java plum is very liked by housewives who like to cook grows well in the elderly people medicine! 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