There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. Calorie Goal 1,910 cal. You'd need to walk 28 minutes to burn 100 calories. Serving Size : 2 Tbls. Generic. Homemade. Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. 38 Minutes of Running. 9 % 2g Carbs. Gluten Free + Low Calorie + Low Carb. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes & Inspiration. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) You’re going to fall head over heals for this delicious spinach artichoke dip! Fitness Goals : Heart Healthy. : Calorie breakdown: 44% fat, 43% carbs, 13% protein. Spinach Artichoke Dip, with Chips Ruby Tuesday 1 serving 310 calories 27 grams carbs 19 grams fat 8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat … It’ll be a hit! 2.3 Hours of Cleaning. It was just the right amount of cheese mixed with the spinach and artichokes. Daily Goals. 13 % 3g Protein. Recipe: Heart-Healthy Spinach Artichoke Dip. Log Food. Marketside - Spinach Artichoke Dip. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Percentages are based on a diet of 2000 calories a day. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. 78 % 8g Fat. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. 90 Cal. 58 Minutes of Cycling. Vegan Spinach Artichoke Dip. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Healthy Spinach Artichoke Dip! 90 / 2,000 cal left. Activity Needed to Burn: 378 calories. Other Popular Results; Artichoke Spinach Dip.