Skinny Spinach Jalapeno Dip is a healthier version of traditional spinach dip. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Making plain Greek yogurt not-so-plain is easy. This dip sounds glorious! Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. And I totally agree that the best kind of health food is that kind that doesn’t taste healthy!! Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Heat 1 tablespoon oil in … This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. I put a healthy twist on traditional spinach dip by making mine with Greek yogurt, a touch of lemon juice, fresh herbs, and feta cheese. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Super easy. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise This is very important or you’ll end up with a watery dip. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. 1 pkg. Here are the ingredients that are needed to make this Spinach Dip Made With Greek Yogurt . Plus, making it is a snap. Take your refrigerated spinach mixture and put into a food processor then add the plain Greek yogurt and blend on low, in 5 second intervals, until you reach your desired consistency. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. This can include Italian Seasonings, Salt, and/or Pepper. 8 … Spinach dip is my go-to recipe for entertaining because it's rich, creamy, and infused with Greek flavors. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! The greek yogurt spinach dip sounds healthier and looks way better than the store bought high fat dips!! This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Jocelyn. Serve it warm and cheesy. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. (10 oz.) The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Stir in the Ingredients for Skinny Spinach and Artichoke Dip. This 11 oz spinach yogurt dip contains Greek yogurt, which gives it a pleasing tang and will help you feel full longer after eating it.

Fresh Food Concepts: Spinach Dip… Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Greek Yogurt Spinach Artichoke Dip. Here's a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. It’s perfect for game day and the guys will never know you made it healthier! It's easy to make and goes well with anything, particularly pita bread or chips. Water Chestnuts- 1 can. We’re condiment people. Combine with the lemon juice and olive oil, and let stand for 10 minutes. Only 32 calories and 2 net carbs per serving. Plus, making it is a snap. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! by Ann July 4, 2015. by Ann July 4, 2015 4 comments. Heat oil in a large frying pan over high heat. Seasonings- 4 teaspoons total. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Pass the pita! Low Fat Greek Yogurt- 1 1/2 cups. Just 7 simple ingredients. Greek yogurt is thicker than traditional yogurt; if you use traditional, start with ¾ cup of yogurt; add more until you get the consistency you like Storage: Greek Yogurt Dip will hold up well in the fridge for about up to a week, provided it's covered well. Simply cook it down and squeeze it dry. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Add spinach and cook, stirring often, until wilted, about 2 minutes. March 21, 2014 at 2:13 am. This Greek yogurt dip has jalapeno and seasonings for a fantastic flavor combination, perfect for healthy snacking. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Greek Yogurt Spinach Artichoke Dip. This restaurant-style Spinach Artichoke Dip … Greek Nonfat Yogurt, Beet & Feta Dip . This creamy dip has only 45 calories for every 2 tablespoons, so it is not only delicious but also suitable for people watching their weight. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. Enjoy the health benefits of yogurt and spinach without any guilt. Use an eight ounce can. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Finally, transfer the spinach dip into a serving dish or you can refrigerate the dip in an airtight container until you are ready to serve. Olive Oil Mayonnaise- 1 1/2 cups. 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