HR Representatives: Sign Up Your Company. Jamun Trees bark water also helps in the prevention of gum-related problems, mouth ulceration, and stomatitis. It is beneficial for hair. It acts as a coolant for the digestive system. If Jamun barks are boiled in water (also called Jamun bark water), it plays a significant role in treating respiratory issues like bronchitis and asthma. On the list of most widely grown fruits in the world, plums take the second place after apples. It helps starch to be converted into energy, thereby allowing it to maintain the sugar level in the blood. Plum Fruit Benefits For Skin. Because of the low glycemic index, Jamun should be consumed regularly during the summer season. Plum benefits extracts have skin lighting properties. Apply this on your face and keep it for 20-30 minutes. If you are getting bored of just eating the fresh plumps again and again, here are some ideas of how to eat plums in a fun way. The other conditions that are cured by consuming Jamun are polyuria, irritable bowel syndrome, fatigue, excess salivation, etc. Well, plums offer much more than that. Plums can also increase insulin sensitivity – thereby aiding diabetes treatment . Because of this high flavonoid content, it is a capable, anti-malarial, anti-infective, and anti-bacterial agent. These are two compounds which are … Jamun plays an essential role in the treatment of various digestive disorders like dysentery, spasm bowel movement, and flatulence. Jams, squash, and candies are also prepared from Jamun after mixing it with ingredients like sodium benzoate, citric acid, sugar, and water. Jamun powder is beneficial not only for your skin and hair but also for your health. Read the benefits and uses of Jamun for skincare. Jamun is often mistaken by the people to be blackberry, but it is necessary to understand that blackberry comes from a different family altogether. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Apart from Jamun seeds and powders, Jamun juice is also very healthy for the body. Now let us see what are nutritions in plums with plum fruit benefits for the skin.. Nutritional benefits of Plums. This can be attributed to the high amount of Vitamin C in plum. Black plum vinegar or “Kala Jamun ka Sirka” has its specific benefits. It helps in the treatment of an oral cavity. It is helpful to treat all kinds of oral disorders like halitosis, oral cancer and many more. A face pack made of berries helps remove all stains from your face and enhancing your skin. The side-effects can be easily controlled if one follows the guideline for precautions accurately. It is beneficial for hair. It provides a sensation of calmness, which helps in the prevention of inflammation. Not a member but have a reward card? This purple fruit is tasty, nutritious and good for overall health. - Health Benefits … 6) Excessive consumption of Jamun leads to sore throat and fever. Here are some of the health benefits of jamun or black plum. The fruit is also used for the preparation of vinegar and excellent quality of the wine. They are also among the earliest grown fruits. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The numerous vitamins, antioxidants and minerals contained in plums help to maintain a healthy, radiant and younger looking skin. It is a Japanese plum with a big, round and hearted fruit. It comes from the flowering plant family known as Myrtaceae. The vitamin C content in plums serves as a benefit to the skin and blood vessels. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. For solving skin issues: Go-to plum oil brand, Le Prunier, suggests mixing a drop or two in with your face cream, foundation or body lotion for added benefits and a dose of good-for-you antioxidants. It can treat various skin and hair problems. After that, wash your face with normal water. For oral problems:-Massage the ash of Jambul leaves on teeth and gums. The plum fruits differ in color and size according to the region of origin. This is because of the high level of vitamin C in plum. The Jamun tree in itself is so full of uses that one cannot thank it enough for its contributions. This variety has black color, big size, round shape, a bit flattened. Plums are extremely nutritious, with a variety of health benefits to offer. Jamun is rich in flavonoid content like oxalic acid, malic acid, gallic acid, and betulinic acid and tannins. It is rich in iron content and helps in purifying; therefore, it helps in providing a natural glow to the skin. Also, Jamun is used as a tonic for enhanced sexual activities. Digestion Medicinal benefits of Black Plum:-1. Since Jamun is found during summers, it can be of great help for treating the summer season issues. The Jamboline content helps in the conversion of starch into sugar. Though there are some side-effects of black plum, there are many benefits. That is why plum extracts are used in various cosmetic products. To make jamun face pack, dry the kernels in the sun and prepare its powder. Regular consumption of plum juice makes our skin health better, rejuvenates our appearance, is very effective for improving the firmness of our skin and for making our skin tone better. Plums contain high contents of vitamin C that serve great benefits to the skin. How to Use Plums in Recipes. It also plays a significant role in the prevention of gall bladder stones. By continuing to use our website, you agree to our, This website follows the DNPA’s code of conduct. It can also be found in Queensland. It helps to fight against the free radicals that cause damage to the body. In deep purple hue, this wonderful fruit has a sweet and sour taste. Here are some amazing health benefits of jamuns or black plums: 1. Plum benefits for hair. Free radicals are very much harmful to the body. 2. (2) Improves Skin Firmness & Skin Tone. Yes, it offers some amazing skincare and beauty benefits. Fight Diabetes. Skin Benefits Of Plums. This anti-oxidant content of the body helps in the prevention of harmful effects caused due to free radicals like premature aging, and other active dangerous infections. The main secrets behind a radiant and youthful complexion are hydration and also plum has excellent moisturizing properties. It was exported to foreign lands by the Indian emigrants and is present in British countries in its common tropical form. Plum Benefits is a unique benefit offered exclusively to companies and their employees. Jamun also aids in maintaining a fair skin complexion. After 4-5 uses, you will see a glow in your skin. Black Plum helps to increase the hemoglobin levels in the body. Also, the iron content of Jamun helps in increasing the hemoglobin content of the body. This is very crucial for stopping hair break and encourages more hair growth since the … Hence, it is beneficial in keeping the heart-healthy. However, specific seasonal problems can be cured because of Jamun. The best benefit of Java plum or jamun is that it is essential in preventing cancer, diabetes, helps maintain heart health, useful for constipation, improves skin, bone and tooth health, and treats headache etc.. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. In case of pyorrhoea, take the juice of ripe black plum and gargle with it. Black plum is a substantial summer fruit which is related with various health benefits. Jamun is found in Florida and is commonly grown in Suriname, Guyana, and Trinidad and Tobago. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Fruits have been given a lot of importance in Ayurveda as they have cleansing, strengthening, and energizing properties. 11. Gargle with the jambul powdered seeds and water. As mentioned earlier, Jamun fruit has a lot of medicinal uses, and so does its seeds and barks. It helps in treating all the digestive disorders. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. 21 Health Benefits of Eating Black Plum (Jamun). Vitamin C also helps in the production of collagen. How Many Cups of Chamomile Tea Should You Drink Per Day. Jamun is known to treat a lot of diseases such as diabetes, arthritis, cancer, ulcer, and other heart diseases. Mix the mixture for a paste-like consistency. Jamun bark also treats intestinal worming, gum problems, and urinary disorders. Now you add 1 teaspoon of gooseberry juice and 1 teaspoon of rose water to it. Hydrate deeply . 13. Side-Effects and Precautions of Black Plum. Collagen is a structural protein. Since this fruit is low in calories, it is a great snack to maintain your weight. The plum benefits are remarkable. 7) Again, excessive eating of Jamun can cause accumulation of sputum in the lungs, which is very dangerous. It helps in treating skin woes and improving hair health. The antioxidants present in it are beneficial in improving your skin. This is proven to be an excellent wound healer and to help treat psoriasis. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The seeds and leaves help in the decreased level of sugar in the urine. Also known as the black plum, the deep-purple fruit is referred to as the 'Fruit of the Gods' and rightly so! Dried Plum; They are fruity and juicy plum and basically, uses with other products. Its kernel or seeds are extremely good to control blood sugar levels. Also, if one eats Jamun regularly, then his vision will be stronger than others. Black plum is a tropical fruit that is high in nutrient content and has many health benefits for the body. Also, it is rich in flavonoid content, oxalic acid, Gallic acid, malic acid, and betulinic acid, which helps it in managing and treating various diseases. The vinegar made from the fruit helps in the prevention of many harmful diseases like chronic diarrhea, urine retention, and spleen infection. The main benefits of eating plums for skin and hair and you will love plums with the result you see for yourself. It's great for your eyes, too. It is also grown in Hawaii. This fruit is also grown in Brazil, as it was invented there by the Portuguese colonies that went there from India. Here are other ways that plums are good for your health: The nutritional content of Jamun is pretty high, which is why it doesn’t allow the nutritional values of the body to go down. It contains Vitamin C which helps to produce collagen, which is good for keeping your scalp and hair better and healthy. Several face masks can be prepared using various ingredients with Jamun in it, which will help in radiating the skin. People with oily skin are often worried about their skin. All these prepared face masks help in maintaining the quality of the skin. Jamun powder, which is obtained after drying and burning it, helps in checking the gum infection and bleeding. Seasonal problems are one significant issue faced by almost everyone. 5) Milk and Jamun powder can be consumed together, but taking milk after eating Jamun is strongly restricted. Pimple is one significant issue for everyone. Using any information provided by the website is solely at the viewers’ discretion. It is also effective to prevent or control fungal and bacterial infections. If you want to lose your weight then you must eat this fruit, especially during breakfast. Plum benefits in improving the skin elasticity and create scar tissue and ligaments for quick recovery. For this, you can apply a face pack made of black plum on your skin. This is also used to heal wounds, sores and boils. One of the major benefits of plums for our skin is that it has the ability to improve firmness of our skin, and also improves skin tone. Both the fruits and leaves from Jamun plant are beneficial for treating diabetes. As per Indian Holy books, Lord Krishna has the symbol of this fruit in his right foot. Skin infections. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. Plums also increase serum levels of adiponectin, a hormone that regulates blood sugar levels . This is one of the black plum benefits. Vitamin C lowers the appearance of wrinkles, dry skin, and aging. The nutritional content of this black plum are as follows: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm). It is a rich source of Vitamin A and C that helps in maintaining eye health. Also, if Jamun bark water is consumed with honey regularly twice a day, then it can cure leucorrhoea in the case of women. Jamun is an essential source of nutrients. It has astringent properties that help it in the prevention of acne, wrinkles, and pimples. The side-effects can be easily controlled if one follows the guideline for precautions accurately. Plums Are Good For Our Skin. Black plum can be used not only for skin but also for hair. Skin Benefits of Plums: Anti Ageing and Wrinkles Skin: The presence of Vitamin E and beta-carotene in plum help the body to fight against the signs of aging skin. It helps in reducing acne. Think Of Getting Inked Just Like Arjun Kapoor? There are certain other health benefits too of Jamun bark. It helps in treating malaria, infection, and other diseases caused by bacteria and fungi. 4) Jamun may solve gastric problems, but eating it in an empty stomach should be avoided. If it’s powerful enough to help calm psoriasis and eczema, you know it’ll keep your skin clear and dewy. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Being rich in antioxidants acts as a preventive agent in the development of diseases. Mentioned below is a list of health benefits achieved by black plum or Jamun. It treats diarrhea and ulcers. Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles, and age spots to give you younger-looking and healthy skin. Jamun also provides melanin to the skin and also treats leukoderma. Plum extracts can help you to get rid of dark spots. Jamun juice helps in removing disorders like weakness, anemia, memory level, and also aids in the treatment of sexual weakness. It has antioxidant properties, which can inhibit free radicals and helps produce collagen. Jamun is rich in iron and Vitamin C. It acts as a blood purifying agent. Plum is a good source of vitamin C. Vitamin C helps in boosting immunity. It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. It is also great for wounds as it speeds up healing and the formation of scar tissue. Jamun is an ideal substance for maintaining proper oral health. Vitamin C is a strong anti oxidant that boosts the collagen production. It is a fruit consumed in the tropical regions. For which black plums are the best as these contain vitamin A and vitamin C, both of which are beneficial for your skin. It is mentioned in Srimad Bhagavatam’s commentaries. The oily skin problems can be controlled with a paste of Jamun, barley flour, rose water, and almond oil. Though there are some side-effects of black plum, there are many benefits. 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