Practicing with a gatha can help us return to ourselves and to what is going on in the present moment. Our privacy policy: We will not share your email address with anyone else, ever. Print . Sign up for our email newsletter and we'll send you one of these amazing teachings for free. My hands are sowing seeds for the next harvest. We also want to send our latest articles, videos, and podcasts via email once per week. The sangha is on the North American Tour and this the third talk of the retreat. We can start by turning off Radio NST for little moments each day, in order to give that mental space over to joy instead. Thich Nhat Hanh’s Speech to the US Congress on Peace. Thank you very much on your love and trust. We rarely enjoy our breathing. 12 Of The Greatest Thich Nhat Hanh Quotes on Mindful Living. Mindfulness Gathas by Thich Nhat Hanh. We breathe all the time, but we rarely pay attention to our breathing. Irritation is a feeling which can destroy. Congregation (2014) Thich Nhat Hanh. Thich Nhat Hanh’s Speech at the Vatican, December 2, 2014 On December 2, 2014, a delegation of monks and nuns from Plum Village travelled to the Vatican to represent Thich Nhat Hanh at a Summit of World Faith Leaders to End Modern Slavery and Human Trafficking. Conscious breathing is my anchor.” Thich Nhat Hanh- Quotes On Mindfulness. Speech. for the many wonders of life; The main concept of his teaching is mindful living. Tomorrow the buds of life will spring up quickly. Be Mindful Online Back to Top Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org for having twenty-four brand-new hours before me. The first verse he learned as a novice monk was to honor and celebrate every new day: Waking up this morning I smile. If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others. In his book: Silence, The Power Of Quiet In A World Full of Noise … he takes a deep dive into silence, mindfulness, and stillness  … and in the chapter, the power of stillness, he says: To manifest our true nature, we need to bring a stop to the constant internal conversation that takes up all the space in us. As we’ve done since the COVID crisis began … we want to honor and highlight the “heroes” that continue to ensure our health and safety in the midst of the pandemic: Go Fund Me has organized many campaigns targeted towards the COVID-19 relief efforts. By. The second line is for your out-breath. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.I receive many touching comments on the Thich Nhat Hanh videos and I'm really happy they have managed to reach so many people and I'm able to help spread his timeless and invaluable teachings. Living happily in the present moment. Thich Nhat Hanh - The Art of Mindful Living - Part 1 - YouTube by Thich Nhat Hanh: The Manhattan Center in New York City is known for hosting a variety of events, including music concerts with artists such as Jay-Z, Bob Dylan and Lenny Kravitz… But on Friday night, Oct. 14, 2011, it was so quiet you could hear a pin drop. I can see the fragrant lotus ponds of my homeland. In this extract from a talk just after the inauguration of Barack Obama, Thich Nhat Hanh draws parallels between a president’s task of uniting a nation and a meditator’s task of bringing their different elements into harmony. and learn to look at everything around me with the Tomorrow the hills and mountains of the country will be green again. “The contributions of Thich Nhat Hanh and Katherine Weare to the field of contemplative pedagogy are many. (Learn about the first two aspects, right view and right intention.) many campaigns targeted towards the COVID-19 relief efforts, his book: Silence, The Power Of Quiet In A World Full of Noise, Silence, The Power Of Quiet In A World Full of Noise, Call Me by My True Names by Thich Nhat Hanh, Beautiful atmosphere on the Malay coast of Batam island by bp1181dy.gmail.com, Colored sunrise, christmas scene by ARUIZHU, Blue Sunset over Tranquil Lake by CreativeNature, Sunrise morning in mountains above clouds, Carpathians, Ukraine by Farion_O, Mental Discipline: Right Effort, Mindfulness & Concentration, Symeon the New Theologian: Turning of The Soul …, Tantric Tradition, Andrew Harvey, & Kabir, Embracing What Is – Beyond Self-Improvement, Meister Eckhart’s “Wanderings & Wonderings”, Openness: A word for this very moment – Amoda Maa, Meet Me Here Where Silence Roars … by Adyashanti. Thich Nhat Hanh: Please Call Me by My True Names …, Thich Nhat Hanh: Everyday … All is a miracle …, Thich Nhat Hanh: Looking For Each Other …. Over the years, we've recorded some videos with teachers that — until now — have only been available on DVD. This entry focuses on Mindful Speech/Listening. And taking care of the present moment is taking care of the future. Take that moment, first thing, to follow your breathing in and out and be aware that you have twenty-four brand-new hours to live. With mindfulness we can produce thoughts, speech, and actions that will feed our relationships and help them grow and thrive. The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. Character strengths & the Five Mindfulness Trainings of Thich Nhat Hanh can be integrated in a practical way. Deep listening. I was touched by Thich Nhat Hanh’s simplicity.His speeches are loving and mindful concepts are very easy to understand.. We try not to speak with judgment, bitterness, or anger because we know that words can create a lot of suffering. Schon früh interessierte er sich neben den Texten der Mahayana-Tradition auch für Schriften anderer Schulen, insbesondere für die des Theravada. Applying Mindful Models of Leadership – Thich Nhat Hanh . Your body is breathing; Every breath, every step, every action done in mindfulness will give you sustenance. laughing at the sun and rain. See the Buddha in others, look upon them with compassion. Thich Nhat Hanh is a Zen Master, spiritual leader, poet, and peace activist. Brushing my teeth and rinsing my mouth, I vow to speak purely and lovingly. Tens of thousands of flowers are turned toward the bright east. Email. We welcome your donations to keep this project thriving. Be Mindful in Daily Life Back to Top Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org … the easiest way to free ourselves from the endless wheel of nonstop thinking is by learning the practice of mindful breathing. Auch europäische Philosophen und Religionstheoretiker fesselten ihn. May you remain safe and healthy as you navigate these troubling times. We’re conducting our annual survey to figure out what subjects matter to YOU. When my mouth is fragrant with right speech, Practicing the mindfulness trainings, therefore, helps us be more calm and concentrated, and brings more insight and enlightenment.-Thich Nhat Hanh, Happiness: Essential Mindfulness Practices (2009) The Five Mindfulness Trainings. bathed in the sunshine. Thich Nhat Hanh draws no line between meditation and mindfulness. 1- “Feelings come and go like clouds in a windy sky. Practice deep listening and loving speech. A mindful breath is your home base  ~ Thich Nhat Hanh, Being present … being mindful of the “here and now” seems to be one of the keys to being at peace or deepening the peace within and without …, Of course, the current COVID crisis is inviting (some would say forcing) all of us to be more mindful, more “present” because uncertainty is the “norm” – whether we like it or not … and living in the moment offers the potential to help reduce anxiety, fear, or despair … and it seems to be the only practical modality as any “planning” is overshadowed by the prevailing uncertainty …, Our ongoing theme, since the COVID crisis began, has been to balance out these troubling times by encouraging qualities that cultivate peace and harmony both individually and collectively … thereby bringing humanity together … and in that spirit, today, we will, very briefly look at some simple – and everyday – reminders from Thich Nhat Hanh to “bring us home” …, And, hopefully that “individual and collective coming home” will contribute to the deepening of peace and harmony – again both individually and collectively …. His powerful teachings on mindfulness and peace have inspired millions across the globe, one being referred to as “An Apostle of peace and nonviolence” by Martin Luther King. ReddIt. His best-selling books include Happiness and Peace Is Every Step. The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. In fact, Thich has been called the, “Father of Mindfulness” for the sheer immensity of work he has done in that area. Facebook. We speak calmly, with understanding, using only words that inspire confidence, joy, and hope in others. This is a gift of life! Required fields are marked *. The Five Mindfulness Trainings. All of these campaigns are worthy of our attention … but for now we want to highlight TWO critical ones that we are supporting personally and also as Stillness Speaks (through donations): We are all facing financial challenges but IF your situation allows you to donate and help then …, … please visit  Frontline Responders Fund’s Go Fund Me page … and help deliver crucial supplies to these frontline responders …. The 16 Exercises of Mindful Breathing are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. You may well have seen social-media updates that indicated that Vietnamese Zen master and mindfulness pioneer Thich Nhat Hanh, turning 94 on October 11, had ceased eating. In this article, we want to […] I was touched by Thich Nhat Hanh’s simplicity.His speeches are loving and mindful concepts are very easy to understand.. Brushing Teeth. Mayumi Oda (Illustrator) was born in Tokyo, Japan, in 1941. You are determined not to waste your twenty-four hours, because you know that those twenty-four hours are a gift of life, and you receive that gift anew every morning. Each moment is all we need, not more.” Mother Teresa- The following are some of my favourite mindfulness quotes and in no particular order by him… 15 Best Mindfulness Quotes Thich Nhat Hanh Mindfulness Quote #1: Every Feeling is a Field of Energy “Every feeling is a field of energy. My awareness is like the sun. Here, is the translated English version from the great Thich Nhat Hanh in verse form with rhythm, making it easy to chant as a daily or regular practice. And here’s one of his poems to further underscore the gift of mindfully greeting and meeting the new 24 hours – the gift of life anew …. Thich Nhat Hanh, Happiness: Essential Mindfulness Practices (2009) These trainings are also available in French, German, Italian, Dutch, Spanish and Vietnamese. In the magnificent sky, clouds are approaching I have discovered Thich Nhat Hanh’s teachings a few years ago.. His invitation to mindfulness touched me in a very deep way. I vow to live them deeply Twenty-four brand-new hours are before me. It was meant to be included in the first edition of The Miracle of Mindfulness as “My Awareness, the Sunshine.”, May you be more mindful … in every moment of your life … and … may that way of being …, … bring more love and compassion in your daily rhythm and interactions with others … and …. The first line is for your in-breath. We can be happy just by being aware of what is in front of us. I hope if they have been inspiring and meaningful for you that you can either buy the original recordings or donate to Plum Village, to help contribute to the beautiful and important work that is being done there.http://plumvillage.org/donate/Purchase CD here http://tinyurl.com/artofmindfullivingThank you. And the fourth line is for your out-breath. Thich Nhat Hanh offers instruction for using this kind of poem in our daily life: “As You silently recite the first line, breathe in; and as You silently recite the second line, breathe out. He is revered throughout the world for his powerful teachings and bestselling books on mindfulness and peace. In this amazing lecture, Vietnamese Buddhist Master Thich Nhat Hanh skillfully introduces us to Mindfulness / Tranquility Meditation. eyes of compassion. When you connect with your in-breath and out-breath, you can get in touch with those feelings without fear of becoming their prisoner. He has been writing books about peace and mindfulness for decades. THICH NHAT HANH´S GATHAS. “Deep listening is the foundation of right speech.” ~ Thich Nhat Hanh {Part three of Eightfold Path Series} Right speech is the third aspect of the Noble Eightfold Path. Thich Nhat Hanh’s wisdom … for everyday living … In his book: Silence, The Power Of Quiet In A World Full of Noise … he takes a deep dive into silence, mindfulness, and stillness … and in the chapter, the power of stillness , he says: Love, respect, and friendship all need food to survive. Doctor of Social Sciences honoris causa. I can see coconut trees along the rivers. As a thank you for signing up, you'll receive a video we produced that is unavailable anywhere else on the Internet. 190th . I have discovered Thich Nhat Hanh’s teachings a few years ago.. His invitation to mindfulness touched me in a very deep way. Your email address will not be published. Thich Nhat Hanh has done more than perhaps any Buddhist alive today to articulate and disseminate the core Buddhist teachings of mindfulness, kindness, and … However, it is not without some guilt, considering I have uploaded these talks without permission. We conclude with a short guided meditation offered by Thich Nhat Hanh. Waking up this morning, I smile. Want to hear some great quotes on mindfulness, one of the best people to listen to (or read from) is Thich Nhat Hanh. I have his books and also attended his talk when he came to Singapore some years ago. All quotes, unless otherwise noted, exerpted from Interbeing, by Thich Nhat Hanh, Parallax Press, Berekeley, 1993 The quotes without page numbers hail from the precept in question. Dwelling in the present moment, We can see so many beauties and wonders right before our eyes–a child’s smile, the sun rising, the autumn leaves. What I find appealing is the simplicity of his teachings. This is a song he wrote in “Tokyo in 1970. If you want to realize your aspirations; if you want to build connection with your family and friends; if you want to help your community—you need to begin with your breath. Shift-November 15, 2014. Waking Up. We’re happy to report that, according to his Plum Village community website today, the news is far better than that. He invites us to rely on each other, both in … Your email address will not be published. I vow to live fully in each moment and to look at all beings with eyes of compassion. … and/or visit  America’s Food Fund Go Fund Me page and help feed the neighbors in need. A mindful breath is your home base ~ Thich Nhat Hanh Being present … being mindful of the “here and now” seems to be one of the keys to being at peace or deepening the peace within and without … Using loving speech means speaking with love, compassion, and understanding. You may have a lot of sadness, anger, or loneliness in you. I think mindfulness practices are the most accessible way to begin and to enhance any meditation or yoga practice. Back to Top Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org Your mindful breath is your home base. Text may be shared according to Creative Commons CC By-SA. …. — Thich Nhat Hanh ... To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. Please give us two to three minutes to fill in this survey and we’ll send you two free gifts. It makes a wonderful daily chant. And, we again, express our deepest gratitude to a) the COVID-19 Frontline Responders (all the healthcare professionals – doctors, nurses, hospital/medical-services staff – firefighters, law enforcement, volunteers, and any/all the people involved in keeping the “system-at-large” functioning for ALL of us) … and b) Go Fund Me for organizing America’s Food Fund to feed the needy. The first and third week of each month, we read a short selection from one of Thich Nhat Hanh’s books. When the gatha is finished, continue your activity, and You will find that your mindfulness has increased.” You want to live the twenty-four hours that are given you in such a way that peace and happiness are possible. Twenty four brand new hours are before me. 2- “Be happy in the moment, that’s enough. I walk across a field of sunflowers. Website by Canton Becker. Mother Earth gives us coriander, basil, celery, and mint. Your mindful breathing is a way of saying, “Don’t worry, I am right here at home; I will take care of this feeling.”. ninth: mindful speech tenth: standing up to injustice eleventh: right livelihood twelfth: protecting life thirteenth: social justice fourteenth: three sources of energy. Thich Nhat Hanh gave this speech at the UNESCO headquarters in Paris, October 7, 2006 Thich Nhat Hanh leading a Peace Walk in Paris, 21 October, 2006 Ten years ago, I was asked by the director of UNESCO, his Excellency Federico Mayor, to write a manual on the practice of peace and nonviolence, and I readily accepted the work. Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. THE FOURTH PRECEPT: DEEP LISTENING AND LOVING SPEECH by Thich Nhat Hanh Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. © 2020 Stillness Speaks®. With the act of breathing in mindfully, Thich Nhat Hanh quotes on mindfulness are plentiful. He draws on nature to impart his insights, for instance. Thích Nhất Hạnh wurde mit sechzehn Jahren im Từ Hiếu-Tempel in Huế zum Mönch ordiniert. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the … Thich Nhat Hanh is one of the most revered Zen teachers in the world today. Folk poetry will be as sweet as the songs of children. My ear is filled with the sound of the rising tide. We try not to use words of blaming or criticizing. you go inside. A mindful breath is the treat you get to enjoy when you’re giving all your attention to your in-breath and out-breath for the full length of that inhalation and exhalation. August 11, 2011. Biography Citation-Print - Mr Vice-Chancellor, Professor Lee, Professor Wilkinson, ladies and gentlemen, We feel very humble and grateful that the University of Hong Kong has chosen to bestow on us this honour. and your body is your home. Twitter. One such teacher is Zen Master Thich Nhat Hanh. Now back to … Thich Nhat Hanh’s wisdom … for everyday living …. Right Speech. ” I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others and to relieve them of their suffering” ~ Thich Nhat Hanh. As you can see, there are four lines. He is a poet and peace activist, revered around the world for his powerful teachings on mindfulness and peace. Though his health has been compromised since he had his stroke almost six years ago, the monks and … The Art of Being Peace | Dharma Talk by Thich Nhat Hanh, 2008 05 13 - YouTube. I can see rice fields stretching, stretching, They have now been offered in the form of a … Pinterest. Applying Mindful Models of Leadership – Thich Nhat Hanh . The forest becomes my awareness Below are mindfulness practices used at our Center. Waking up this morning, I see the blue sky. Use your breath to bring you to the present moment and to help anchor you there for a while. And, he suggests this upon arising from bed – to start a new day: When you wake up in the morning, while you’re still in bed, you can start the day with a mindful breath. with joy from many directions. 60-minute dharma talk with Thich Nhat Hanh from War Memorial Gym at University of British Columbia, Vancouver, Canada. Here are 12 Of The Greatest Thich Nhat Hanh Quotes on Mindful Living. The third line is for your next in-breath. Today we continue with the Noble Eightfold Path. Generally, there is a theme we are following or a whole book we are reading. 1- Our own life has to be our message. In each breath, you can come home to yourself. They are carrying the heavy weight of their own wounds. A pleasant feeling is an energy which can nourish. For more practice tips, subscribe to the Thich Nhat Hanh Foundation newsletter. For a commentary, I recommend “Awakening of the Heart: Essential Buddhist Sutras and Commentaries” by Thich Nhat Hanh… If you pay attention as you breathe, it’s as though all the cells in your brain and in the rest of your body are singing the same song. The sun is rising. I join my hands in thanks Our emotions come and go, as do our thoughts. He teaches how to live happily in the present moment. Then,after tea, we discuss the reading and our practice. As you breathe, you use the verse to focus your attention on the sacred dimension of what you’re doing. 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