Whether it’s the bad habit of turning to the cupboard for satisfaction, falling into a trance in front of the television, or a deeper, more shameful habit that we dare not mention in the circle at the weekly Bible study, most of us could stand to break at least a habit or two. Bad Study Habit #5: Studying with The Wrong People Choosing the right people to study with is an important factor for your learning performance. in Clear, 2015). No chocolate pie. For example, studying with friends could be a great idea if you and your friends are motivated enough, and know how to support yourselves through the more challenging parts of studying. If you don’t know why you want to stop a bad habit, then chances are you won’t ever begin to change. How good does it feel to highlight information? Breaking bad habits takes time and effort, but mostly it takes perseverance. 14, No. In a 2010 study led by University College London psychologist Phillippa Lally, PhD, researchers followed 96 volunteers over 12 weeks as they adopted a new health habit, such as drinking a bottle of water with lunch or running for 15 minutes before dinner. You might not have success right away, but that doesn't mean you can't have it at all. Sometimes, it’s not about what you do, but about what you should stop doing! In other words, to study effectively, you must read, draw, compare, memorize, and test yourself over time. So we go on a diet. In this post, I’ve listed down 10 habits to break to get better grades. And a 2008 meta-analysis of 160 studies examining food's effect on the brain, published in Nature Reviews Neuroscience (Vol. No strawberry jam. You know that starting a new habit is difficult. By practicing self-control to break these bad habits, you can simultaneously strengthen your self-control muscle and abolish nasty habits that have the power to bring your career to a grinding halt. Highlighting . For instance, we have poor eating habits and are consequentially 35 pounds overweight. A study in the Journal of Alzheimer's Disease (Vol. “I will not eat. The following study habits are least helpful when used alone. The process of learning is still a little mysterious, but studies do show that the most effective process for studying involves highly active behavior over a period of time. 2) linked memory loss to a diet high in saturated fat and cholesterol. Below I’ve listed 16 bad study habits many students develop, followed by more effective habits to replace each one. P.S. Here are five strategies you can use to banish bad habits for good: 1. Solution: Try to make the habit “so easy you can’t say no” (Babauta, 2013, qtd. Break the bad study habits! For example, exercising regularly leads to more energy (primary) and results in better sleep and focused study habits (secondary). 1 For example, many understand that going to bed late and spending too much time on social media can lead to negative performance on class work, but not many understand how these bad habits exacerbate each other. Because they just might be that missing link that will boost your grades! Develop a Tangible Reason. Most people who end up breaking bad habits try and fail multiple times before they make it work. Forming a new habit is all about repetition, Wood says. We may be loath to admit it, but most of us have at least one bad habit. The first key to breaking a bad habit is to visualize a tangible reason for why you want to break that habit in the first place. One study shows that many students are aware of their most serious bad habits but few understand the relationships between them. Pitfall 2: Trying to begin with a large habit. 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