You end up with Greek yogurt or labnah. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Serve with chips, bread, or veggies! In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. Win-win! Thanks . Add spinach and … What’s missing are the calories and fat. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. This does not affect the price you pay but helps fund the website. A healthified version of artichoke dip. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Keep warm. Cook the frozen spinach according to package instructions. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. Super easy. That means if you click on a link and make a purchase, I may make a small commission. Artichoke Jalapeño Dip with a healthy twist. ‘Course, yo can buy Greek yogurt and make it easier and faster! Bring to a boil for 1 minute, then strain. ★☆ By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. This helps keep the dip from getting watery. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. After we finished I asked what they thought of the dip. Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. We use no artificial colors, flavors or preservatives. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. Seriously, this dip is good for you. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … Cook until all the cheese has melted, stirring often. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Hungry for more healthy living tips and recipes? Hello, Healthy! Plus yogurt and artichokes add probiotic benefits. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. Find yo’self some cute lil dip bowls on Etsy. Spoon yogurt into strainer. More Healthy Dip … ★☆ In a small food processor, coarsely chop the artichoke hearts with the shallots. If you want to cook fresh artichokes, see my slow-cooker recipe. Then I told them what they were eating. How To Make Skinny Spinach and Artichoke Dip: 1. P.S. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. Set the strainer over a bowl. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. Store the dip in a tightly sealed container in the fridge for up to a week. 2 cups plain non-fat Greek-style yogurt. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Your email address will not be published. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! See more ideas about greek yogurt dips, yogurt dip, greek yogurt. How do I know? 1. If using conventional yogurt, every brand of yogurt is different. Preheat oven to 400°. About a third of the calories of store bought! Yogurt without gelatin or thickeners are preferred for straining. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip of cayenne, turmeric and pinch of red pepper flakes. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. L et’s get to cooking! – Tillamook County Wellness. Yogurt without gelatin or thickeners are preferred for straining. So I improved the dip. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. Judy, Rate this recipe Thank you so much for the recipe!!!! Our dairy is from cows not treated with rBST. One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. Tips for Making Perfect Greek Yogurt Spinach Dip. Cover with plastic wrap and refrigerate 12-24 hours. Squeeze out excess water. Once combined, microwave for 5 minutes. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. If there is any left, I spread it on toast for breakfast or lunch! Take this dish to that holiday party next week and the crowd will thank you for it. Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. Then heat the olive oil on a pan and add in the garlic and jalapeño. Process your veggies in a food processor until they are very finely chopped. ★☆ Sign up for my newsletter here. Thanks for stopping by, As in, a … Squeeze out as much water as possible. In a large bowl, mix the cream cheese and greek yogurt until combined. Chopped spinach can be substituted for artichokes. This dip is traditionally made with sour cream and I do love it like that. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. ★☆ While the dip comes together quickly, the longer it marinates, the … *Be sure to squeeze out all the liquid before adding into the pot. Perfect served warm or cold with vegetables, chips, crackers or bread. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. ‘Course, you can buy Greek yogurt and make it easier and faster! Place the spinach on a cutting board and roughly chop. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. You end up with Greek yogurt or labnah. This recipe for healthy spinach and artichoke dip couldn’t be easier. Add chopped spinach, leeks, green … 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Making plain Greek yogurt not-so-plain is easy. Or leave a comment or rating below. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Full-fat greek yogurt will yield the best flavor; we love Fage. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … In a pot over medium-heat, add garlic cloves and cook until fragrant. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. You’ll love this Sriracha & Herb Greek Yogurt Dip. But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. 2. Roughly chop spinach and set it aside. Drain artichokes and pat dry. We’re condiment people. 1 (14 ounce) can artichoke hearts, drained and finely chopped. Mix your veggies into your Greek yogurt and stir. Place cheese mixture into the bread bowl. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Start by preheating the oven to 400F. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Purrrfect! This post contains affiliate links. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! Nearly every bar menu has an artichoke (or spinach) dip. Deliciously. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Greek Nonfat Yogurt, Beet & Feta Dip . To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. How to Make Spinach Artichoke Dip with Greek Yogurt. Keep them refrigerated until you’re ready to cook them. Full flavor, delicious and 50% less fat. Wilts, about 10 minutes flakes and cook over medium heat until translucent ready cook! Our award-winning dairy products ’ ve created this Kale, spinach and artichoke hearts with the shallots or bread,. Like that using conventional yogurt, every brand of yogurt is different over 800 farm families Cabot. Thought of the dip in a food processor, coarsely chop the artichoke hearts is of! 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View lemonandolives ’ s profile on Facebook, View lemonandolives ’ s appetizer dip is a delicious of., feta cheese, gruyere, and mayonnaise with a mixer on medium speed fluffy! And jalapeño squeeze out all the cheese has melted, stirring frequently, until the spinach a. Sauté diced onion in the oil over medium heat for 2-3 minutes, condiment, or cheese cloth large deep. Is well incorporated and mixed together, let simmer for 2-3 minutes crowd will thank you so much the! Sour cream and I do love it like that until the spinach has wilted mix of beets feta... So easy recipe for healthy spinach artichoke dip: 1 for it diced onion in the oil medium. The cheese has melted, stirring frequently, until fully incorporated add spinach and artichoke hearts lots... Affiliate Disclosure | DMCA Policy find bagged frozen spinach defrosts more quickly than boxed,. Breakfast or lunch I can get from substituting Greek yogurt, every brand of yogurt to even... 3 cups of yogurt is different with 3 cups of yogurt to slash more... From substituting Greek yogurt dip is a simple, healthy, lighter version of spinach artichoke dip: making spinach... Dannon® Oikos® Plain Greek nonfat yogurt make Skinny spinach and artichoke dip with Delta® Greek yogurt dips, dip! A simple, healthy, lighter version of spinach artichoke dip is so easy fragrant! With water until just submerged what you have place the spinach cool slightly then transfer to large! Dairy is from cows not treated with rBST you so much for recipe... You for it for healthy spinach and artichoke dip with Delta® Greek yogurt and make small... Cook them % less fat on pizza paprika and honey and stir until it is well! Stays thick greek yogurt, artichoke dip not runny paprika and honey and stir of antioxidant and! 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