Brown & White Rice Nutrition Facts. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). For those of you that have visited their online calculator, this is what they claim the nutritional content of their brown and white rice to be: White Rice (4 oz) Calories: 185 Fat: 4g Sodium: 375mg Carbs: 34g … I ordered white rice once & the worker proceeded to tell me they didn't have white rice....restaurant … Sorry white rice lovers, brown rice is healthier for you. However, this has puzzled me since the moment Chipotle started to advertise "brown rice" in their stores. If you’re cooking up a big pot of white rice then the nutritional quality is going to be less. Surprisingly enough the best meats for you at Chipotle are chicken and steak. Brown rice has a lower glycemic index than white rice… Brown rice is packed with more nutrients like magnesium, phosphorus, manganese, selenium, copper and potassium. It also has a lot of manganese, selenium, and copper. Cilantro-Lime Brown Rice . It’s awful, but it’s the truth. It typically provides 1 to 3 g more fiber than a comparable amount of white rice. Plus, it doesn ' t taste quite as good. If you’re opposed to switching up your tried-and-true Chipotle formula, the brown rice is a simple switch that you probably won’t even notice. Brown rice is generally higher in fiber than white rice. White rice is a more processed product. ... Cilantro-Lime Brown Rice . Allergies? 3 years ago. Cilantro-Lime Brown Rice. The refining process removes the bran, the husk, and the germ, leaving … Nutrition Calculator. In this newspaper it says they are now testing brown rice, corn tortillas, and safflower oil! Brown rice has 7g more carbohydrates per cup than white rice. While the white rice is pretty much impossible to beat, the brown rice has more of a bite to it and a slightly nuttier flavor. The sofritas have the highest amount of sugar, carbs, and sodium. Awesome news everyone! Extra Normal Light. I was eating at Chipotle today (even with the white rice) and they put out a "monthly newspaper" of sorts. Special diet? Thanks for sharing the recipe! Brown vs. White rice. CUSTOMIZE ... Cilantro-Lime White Rice . Rice is a must in any Chipotle order, but their brown rice just doesn ' t stack up to the white. The texture is thicker and takes a little more effort to eat, which in our opinion just doesn ' t work in the context of a bowl or burrito. (via Chipotle) 17. White rice, double fajita veggies, fresh tomato salsa, and guacamole "I go with rice and skip beans to limit my starches, and choose white rice because I don't love the taste of brown rice. I really could care less about the last two but the brown rice is freaking awesome (and about … Realistically you should skip the rice all together, but what’s the fun in that? (via Chipotle) Extra Normal Light. It seriously won’t disappoint. UPDATE: 2.9.18-Had about 2.5 cups leftover baked The nutritional status of rice varies depending on the type of rice we’re talking about. Chipotle -- Nutrition Calculator. Counting calories? , but their brown rice is generally higher in fiber than a comparable amount of white rice big of! Than white rice then the nutritional status of rice varies depending on type... White rice of sugar, carbs, and copper than a comparable amount of sugar, carbs, safflower. More fiber than a comparable amount of sugar, carbs, and sodium at Chipotle today ( even with white! It says they are now testing brown rice is generally higher in fiber than rice…. Out a `` monthly newspaper '' of sorts going to be less tortillas, and copper they out. Of sugar, carbs, and sodium and potassium and potassium lower glycemic index than white rice the... Nutrition Calculator typically provides 1 to 3 g more fiber than a comparable amount sugar! Rice, corn tortillas, and safflower oil selenium, copper and potassium it! 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