There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. There are dozens of chestnuts cultivated around the world, but there are five main species. var cx = 'partner-pub-1292256533095808:6900692684'; How to Eat a Raw Chestnut. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. You'd need to walk 33 minutes to burn 120 calories. Nutrition facts for Nuts, raw, chinese, chestnuts, recommended daily values and analysis. gcse.type = 'text/javascript'; See related products: #Nuts, Free Calorie Chart UK © FreeCalorieChart.uk. Nutrient values and weights are for edible portion. You can buy roasted chestnuts or roast them yourself in an oven. How long would it take to burn off 53 Calories of Chinese Chestnuts, raw? A half cup of chestnuts has 175 calories compared with 414 calories for a half cup of ... Start by using a knife to carefully score an “X” on both the flat and domed side of the chestnut. Search queries for calories in chestnuts: Chestnuts are an edible nut, which come into season during autumn, and are often associated with fall and winter holidays. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Información nutricional de mushrooms chestnut-raw-ks-correct-values. There are 53 calories in 1 oz with shell, yields (0.8 oz) of Chinese Chestnuts, raw. See related products: #Nuts, Table 1 = Calories per serving While 2 oz of chestnut has 113 calories, 23 grams of carbohydrates and 2 grams of proteins and fats each. 15% Total Carbohydrates 44 g grams. Table 2 = Calories per 100g, That’s all! s.parentNode.insertBefore(gcse, s); Non-edible portion: 16% (Shells). Nuts, chestnuts, european, raw, peeled Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 0 Calories <40 Calories; Nutrition Facts Per Serving. Chicken McNuggets, 10 pieces, without sauce, Original Rum with Coconut Flavour (21% alc.). 0% Cholesterol 0 mg milligrams. These nuts are usually boiled or roasted before eating due to the high levels of tannic acid. $25.25 $ 25. Sources that may have been used for calories in chestnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Here you will find the full nutrition facts for Nuts, chestnuts, european, raw, peeled including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 309 cal. Calories 206 % Daily Value * 3% Total Fat 1.8 g grams. You'd need to walk 15 minutes to burn 53 calories. In a 10 Chestnuts ( (10 Chestnuts Serving) ) there are about 206 calories out of which 17 calories come from fat. gcse.type = 'text/javascript'; 14% Potassium 497 mg milligrams. 🙂 Some people may also have allergies to chestnuts, with symptoms that include itching, swelling, wheezing and redness. Shop for chestnuts. The calorie count of chestnuts is high — 100 grams of chestnuts boast around 214 calories, and that’s around 12 chestnuts. var gcse = document.createElement('script'); (function() { This website contains affiliate links, which means we receive a commission when you purchase products or services through the links on this site. Fat. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat. UnCooked Creations. THANK YOU! 66.0 g. 3.5 g. 3.3 g. In a 1 Chestnut ( (1 Chestnut Serving) ) there are about 21 calories out of which 2 calories come from fat. Chestnuts are packed with potassium. s.parentNode.insertBefore(gcse, s); gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Search queries for calories in chestnuts: chestnuts, chestnut. There are 245 kcal in 100 grams of roasted Chestnuts, which is a lot less when compared to the other nuts, they contain very little … 2 Pound (Pack of 1) 3.3 out of 5 stars 40. 2% Saturated Fat 0.4 g grams. And eating too much chestnuts may also cause stomach discomfort and bloating. Información nutricional de chestnut raw-honey. Per 100 g / mL serving the food "Water Chestnut, raw" within the category "Nuts & Seeds" has a total of 97.0 calories and the following nutrition facts: 1.4 g protein, 23.9 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Water Chestnut, raw". Beware of Raw Chestnuts . Encuentra las calorías, los carbohidratos y el contenido nutricional de chestnut raw-honey y más de 2 000 000 de alimentos en MyFitnessPal.com. Where do the calories in Chinese Chestnuts, raw come from? Calories 63.489; Total Fat 0.315 g. Saturated Fat 0.046 g; Trans Fat 0; Monounsaturated Fat 0.165 g; Polyunsaturated Fat 0.082 g; Cholesterol 0 mg; Sodium 0.851 mg; Total Carbohydrate 13.911 g. Dietary Fiber 0; Sugars 0; Protein 1.191 g; Ash 0.473 g; Water 12.46 g; Calcium, Ca 5.103 mg; Iron, Fe 0.4 mg; Magnesium, Mg 23.814 mg; Phosphorus, P 27.216 mg; Potassium, K 126.725 mg; Zinc, Zn 0.247 mg Types of Chestnut. The commission doesn’t affect your price on products or services, and your purchase supports the maintenance and development of this site. Sources that may have been used for calories in chestnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Visit CalorieKing to see calorie count and nutrient data for all … chestnuts, chestnut. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Carbohydrates. var cx = 'partner-pub-1292256533095808:6900692684'; There are fewer things more festive than a roast chestnut. You can eat them raw, but they may cause gastrointestinal distress due to the high content of tannic acid. Calories in chestnuts Depending on where your chestnut originated, it may or may not be safe to eat raw. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Here’s a breakdown of the nutrient content of that half cup of chestnuts: calories: 170. calories from fat: 9. total fat: 1.01g. Encuentra las calorías, los carbohidratos y el contenido nutricional de mushrooms chestnut-raw-ks-correct-values y más de 2 000 000 de alimentos en MyFitnessPal.com. The raw form of chestnut is also a rich source of Vitamin C, Vitamin B6, Thiamin and Copper. Calories in McDonald’s Chicken Legend with ... Calories in McDonald’s Big Tasty with ... ☕ Calories in McDonald’s McCafé Flat White. Would you like to search for another food item? Get full nutrition facts and other common serving sizes of Chinese Chestnuts including 100 g. Whole Raw Chestnuts 2 Pounds. European chestnuts may or may not be eaten raw, depending on the chestnut. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 64 calories in 1 ounce of Chinese Chestnuts. 17% Dietary Fiber 4.3 g grams. Certain people with severe intestinal issues, kidney problems, liver disease, and those who are pregnant, should avoid raw chestnuts. Chestnut nutrition (100 grams). Chestnuts, raw. })(); Polyunsaturated Fat 0.7 g grams. There are 245 calories (on average) in 100g of Roasted Chestnuts. gcse.async = true; Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Work / Day Activity Level. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Chestnuts, European, raw, unpeeled (Castanea sativa), Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 213 Kcal: 11%: Carbohydrates: 45.54 g: 35%: Protein: 2.42 g: 4%: Total Fat: 2.26 g: 10%: Cholesterol: 0 mg: 0%: Dietary Fiber: 8.1 g: 21%: Vitamins; Folates: 62 µg: 15.5%: Niacin: 1.179 mg: 7%: Pantothenic acid: 0.509 … Monounsaturated Fat 0.6 g grams. Image for calories in chestnuts: Pixabay. (function() { Fat Calories Per Serving. 100 grams of roasted chestnut contains 245 kcal which is quite less as compared to the other nuts. 0% Sodium 1.7 mg milligrams. Protein. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. Eat your raw chestnut. var s = document.getElementsByTagName('script')[0]; var gcse = document.createElement('script'); Sources that may have been used for calories in chestnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, Calories in Tesco 5 Chocolate Doughnuts. American chestnuts have high concentrations of tannic acid and will make you ill if you eat them raw. Please enable JavaScript on your browser to best view this site. They're almost impossible to peel without softening the shell first, and they taste much better cooked. High in protein, complex carbs, fibre and relatively low in calories compared to other nuts, there are fewer healthier options to … How many calories are there in Nuts, chestnuts, european, raw, peeled?. While you can buy chestnuts by the scoop, it is recommended that you choose each chestnut individually, as there are always a few duds in the bunch. Raw chestnuts have a very hard, crunchy texture that gets softer after being cooked or roasted. calories in chestnuts, chestnuts calories, how many calories in chestnuts, kcal in chestnuts, chestnuts kcal, how many kcal in chestnuts, nutrition facts for chestnuts per 100 g, chestnuts nutrition facts per 100 g, fat in chestnuts, chestnuts fat, carbohydrates in chestnuts, chestnuts carbohydrates, proteins in chestnuts, chestnuts proteins, is there fat in chestnuts, is there carbohydrates in chestnuts, is there proteins in chestnuts, how much fat in chestnuts, how many carbohydrates in chestnuts, how much protein in chestnuts. The main types of chestnuts include: American chestnut; Sweet chestnut (also called Spanish chestnut) Chinese chestnut; Japanese/Korean chestnut; Keep in mind that this type of chestnut is not related to the water chestnut. Chestnuts Nuts, chinese, boiled and steamed 1 oz 43.4 calories 9.5 grams carbs 0.2 grams fat 0.8 grams protein 0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … var s = document.getElementsByTagName('script')[0]; })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. However, if you must try a raw chestnut, here's how to peel one. They also offer folate and vitamin C. The whole nuts must be peeled and cooked before eating (or you can purchase pre-cooked chestnuts). They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Chestnut Puree Roland 2 Tbsp 24.9 calories 6 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Calories from Fat 17. how much does a chestnut weigh, how much does five chestnuts weigh, how much does ten chestnuts weigh. We provide you with the Chestnut nutrition facts and the health benefits of Chestnuts to help you to lose weight and eat a healthy diet. Chestnut season generally starts in December, right before the holidays. gcse.async = true; JAVASCRIPT IS DISABLED. Caloric Value. These chestnut varieties include; Castanea crenata: known as either the ‘Japanese chestnut’ or ‘Korean chestnut.’ Castanea dentata: a type of American chestnut that grows in the Eastern parts of the United States. saturated fat: 0.2g (18.8%) polyunsaturated fat: 0.5g (52.3%) monounsaturated fat: 0.3g (28.9%) carbohydrates: 37.2g. Image for calories in chestnuts: Pixabay. 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Encuentra las calorías, los carbohidratos y el contenido nutricional de mushrooms chestnut-raw-ks-correct-values y más de 2 000! Chestnut originated, it may or may not be eaten raw, but they are lower. Website contains affiliate links, which means we receive a commission when you purchase products or,!