This is considered by many to be the peak time to get navel oranges. But over the past few years I've had to reassess my diet and cut back on the quantity of acid I consume. From January until April is the time many are really savoring the sweet and juicy flavor of navel oranges. Fruits are always very healthy if they are eaten at the right time. There have been numerous discussions regarding the best time to eat fruits, and there have been various myths and studies that have provided varying facts. Commonly hidden behind apples, pears should take the spotlight, too! Eating citrus fruits on an empty stomach may increase acid production. The best time to eat fruit is immediately upon waking. Bromelain helps you absorb antibiotics, stops diarrhea, and may even fight diabetes, heart disease and cancer, according to a study by Biotechnology Research International . Another best time to eat fruits is pre or post workout. 8. By Robert Preidt. Whether it be by juicing them, eating them whole or making desserts, fruit salads or dressings, navel oranges are in full flavor around this time. HealthDay Reporter. It depends on the type of oranges in your home orchard, the … While you sleep, your liver burns up its glycogen to supply needed glucose to the brain during your nightly fast. Here are ten of the best foods to help you sleep better. Monday, December 21, 2020 1:50 PM Here are some of the main advantages of eating oranges: Helps in losing body weight. These snacks will not only fulfill late night cravings but help you get a healthy night’s sleep. When liver glycogen levels begin to dip a signal is sent to the brain to start breaking down muscle protein to … Oranges are my favorite fruit, and if I didn't see another one until next winter, I'd be OK with that. Over time, they get larger and rounder, and turn a shade of orange gold. Citrus of all sorts is in peak season right now, so I make it my mission to jam as many segments into my mouth as medically possible during this halcyon time. Pears. You can eat fruits before or immediately after a workout session. It contains anti-aging properties. You can eat oranges at night but not in large quantity. Also offering potassium, oranges are a refreshing, low-calorie fruit to eat in your daily meal intake! The sugars in fruits will be used by the body for getting immediate energy before workout and will help in refilling the emptied energy stores in the body after workout. It's impossible to say how long you will have to wait to taste the sweet, ripe citrus fruit. The best reason to eat pineapple, however, is an enzyme called bromelain, which you can only get by eating this tasty fruit. Have anti-inflammatory effects. Best time of the day: Breakfast She said: “Nuts are a great source of protein and healthy fats. 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