Also no need for ketchup or ranch, plenty tasty on their own. Loved these! In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. I just started cooking at the age of 36, so I’m extremely intimidated and insecure in the kitchen. This time I added some chipotle seasoning and I threw them in the air fryer at 380 for 10. I came up short so our combination was about half almond meal and half coconut flour and I fried them in coconut oil. Thanks for sharing! Whole30 Meal Plan || Week 3 - The Effortless Chic - A lifestyle blog bringing easy ideas for every day style to you, every day of the week! That would be great! How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. Kelsey this looks like a great weeknight dinner! We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. . Turn the burner on … In food processor pulse almonds about 10 times until coarsely chopped. I also need to start slowly eating whole30 approved stuff in between all of the sugary stuff I can’t seem to keep my hands off right now. . Pingback: FAV whole 30 sturf – Healthful Hearts, So delicious! I tried to as hard as I could to test this recipe using only as much almond flour and arrowroot as needed to coat about a pound of chicken strips with as little waste as possible. It’s occasions like that where I love to enjoy myself and not feel guilty about having a brownie. Another plus is that these chicken tenders are ready in 30-minutes! Once oil is hot, add a few tenders and cook for about 3 minutes on each side. My sister just had a fabulous birthday party last weekend and we had lots of yummy treats and wine! , Pingback: If I can Whole30, you can Whole30 – Satisfy My Soul. Everything I have read says that planning ahead is the most important thing to be successful. The best part about these chicken tenders is that the ingredient list is super simple and super delicious. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. They are now a stable in my small but growing list of recipes I have successfully completed! I am doing my second round now and just had a quick question for you. Um. Not sure why this was the first time I tried these. I don’t feel like I am missing out at all with these. Foodie Pro & The Genesis Framework. Here’s what we’ve got – it’s super simple… First you’re going to dip your chicken tenders in some beaten eggs. Thanks for a great recipe! They taste completely indulgent. Liberally sprinkle salt and pepper on both sides of the chicken tenders. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Made this last night and my fiancé went nuts about them! Pingback: Whole 30 Days 2-3 | Hangovers and Plumbing Problems – Suddenly, Chaos, Pingback: Whole30 Chicken Tenders Recipe – Cucina de Yung, Pingback: 17 Easy Whole30® Recipes – Health Benefits. Take a chicken strip and completely submerge in egg wash. Great GF/Paleo recipe! So much so, that I’m sitting here now more than 30 years later … I am curious though, why both coconut flour and almond meal? In a large mixing bowl, whisk together almond flour, tapioca flour, salt, onion granules and paprika. I absolutely LOVE this recipe. Hmm maybe it was the pan but I am not sure! I used it on my first round of Whole30 and it was my husbands Favorite. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. We made these tonight and served them with cauliflower fried rice. Dip each tender in egg, then flour mixture (shake off any excess) then back to egg and finish by pressing tender into chopped almonds...making sure they are evenly coated. Your email address will not be published. Any thoughts on what I did wrong?? Will just one suffice or do they need to be together? However, I actually have a pretty bad nut allergy to most nuts (but can thankfully have almonds… Haaallooooo childhood, say hello to your old favorite revamped to WHOLE new levels of delish. I have made these twice now and love them! Jun 18, 2018 - Whole30 prep has begun and these chicken tenders are going to be a staple meal for me! THANK YOU! Paleo, gluten free, dairy free, and Whole30 approved. Easy and everyone loved them. ☀️ #s, A little before and after (well after and before), When you love Mexican food like we do, Cinco De Ma, This error message is only visible to WordPress admins, 1 cup almond flour (you may need more or less depending on the size of your tenders). Vintage wins in my book every time. I made these and really liked them. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders You can add more olive but also maybe your pan was too hot if there was a lot of black? Ingredients in these chicken tenders. These changed my life. You do not need to be watching your carbs to enjoy these chicken tenders! Am I doing something wrong? Egg wash. Water and/or milk work too! This lighter meal is quick to make in under 30 … So glad you love it!! Keep it up! **Optional - If you have the time place the breaded tenders in the refrigerator for about 20-30 minutes, this helps the coating set up and stick to the tender a bit better.**. Pan frying with just a little oil helps add crisp without having to fully fry it! The chicken is coated in almond flour, spices, and grated Parmesan before it is baked. From age 10-15 I ordered them, guaranteed, at every restaurant. Huge hit! My name is Kelsey and I am a health conscious foodie just trying to eat enough veggies to balance out all the wine. You already addressed the vanishing olive oil but I ended up with a lot of black in my skillet too. I love using cassava flour in baking (these are my yummy cassava flour chocolate chip cookies – not Whole30 compliant). Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Jan 22, 2017 - Whole30 Chicken Tenders - coating made with almond meal & coconut flour! www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Required fields are marked *. These are fantastic! I didn’t have almond meal so made some with the almonds I had in the pantry. They are very delicious and EASY for this beginners cook to make! My regular rotation of meals whether i ’ m not on Whole 30 - happilyeverhart, pingback: i Whole. 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